How does this man get 68 pounds of muscle and it becomes a model of physical conditioning?
Alex Gede is 6 feet 3 inches tall and weighs 132 pounds. Then he decided to change everything.
Alex Gede comes from a family that struggles with health and weight problems. You can see problems with your aunts, uncles and other people, inconveniences and diabetes, you are afraid. So he stopped eating.
Gede told Men's Health that he would have breakfast with apples and a small dinner, but that's it. He was bullied when he was a child, and his mockery called him "bone" and "stick". He grew up to 6 feet 3 inches but weighed only 132 pounds. He has almost no confidence, and most of them try to hide and not be noticed.
Today, after accumulating almost 70 pounds of muscle and winning Mr. Nigeria's ideal, it's hard not to pay attention to Gede.
When he visited his previous work, he began his transformation.
That day, Gerd entered the bank where he used to wear sportswear, which goes against what he uses as an employee. A former colleague noticed him from the other end of the corridor and discovered that Gede looked different. "Wow, I never knew you were so thin!" Gede remembered when he heard his friend exclaimed.
"Everyone turned around and they looked at me," he said. "I'm embarrassed, so I decided to take action about it." In August of that year, Gede began training.
"I'm too shy and I can not go to the gym," he said. "So I converted my free room to a gym, bought a pair of dumbbells, a bank, etc." Gede trained five days a week and woke up 100 push-ups every morning. After a year of training, he added a few pounds, overcame his team and gained confidence, so he joined the gym.
It was then that he was really committed to his training. He will go to work, spend time with his family and then get up at 10 o'clock at night. Train your own knowledge and change the muscle groups every day: thorax and shoulders, back and abdominal muscles, biceps and triceps, legs, calves, and weaknesses. Gede did not have a personal trainer, so he became one, using his body to investigate and test his knowledge. "It's not easy to maintain the momentum," he said. "But as soon as I look in the mirror, I see a thin person, who keeps me moving."
Ged's diet changes more difficult. His body is not used to eating so much food, so he tried to keep it and was often sick. He went to the hospital in a concentration and was diagnosed with irritable bowel syndrome caused by wheat and dairy products. He accepted what he called his own version of the cave man's diet, which included chicken, meat, brown rice, potatoes, fruits, and vegetables. There are no baked goods or processed foods. He drank a lot of water and began to consume 2,500 a day. Over time, this became 3,500.
Although its first year was difficult, people realized when they returned in August. "I'm even more motivated on the moon," said Ged. He has put in almost 12 pounds of muscle. By the end of the second year, he had gained 22 pounds.
Gede participated in the fitness competition with his new confidence. After a game, a photographer found his model. After that, Gede will win Mr. Nigeria's game and represent the country in Mr. Africa International. It is in second place. Now he weighs about 200 pounds and wants to add a few pounds. He wants a full-time model and works as a YouTuber.
"Most people want to solve problems quickly," said Ged. "There is no quick fix When you start, you need to adjust the time of your body If you stop before the body adjustment, you will not see any results You need to follow it When your body is fully adjusted The results will start to flood."
Alex Gede is 6 feet 3 inches tall and weighs 132 pounds. Then he decided to change everything.
- Alex Gede comes from a family that struggles with weight, so avoid food.
- After a former colleague said he was thin, he began to train and changed his eating habits.
- Now, he is a fitness model to win the game and look for more success.
Alex Gede comes from a family that struggles with health and weight problems. You can see problems with your aunts, uncles and other people, inconveniences and diabetes, you are afraid. So he stopped eating.
Gede told Men's Health that he would have breakfast with apples and a small dinner, but that's it. He was bullied when he was a child, and his mockery called him "bone" and "stick". He grew up to 6 feet 3 inches but weighed only 132 pounds. He has almost no confidence, and most of them try to hide and not be noticed.
Today, after accumulating almost 70 pounds of muscle and winning Mr. Nigeria's ideal, it's hard not to pay attention to Gede.
When he visited his previous work, he began his transformation.
That day, Gerd entered the bank where he used to wear sportswear, which goes against what he uses as an employee. A former colleague noticed him from the other end of the corridor and discovered that Gede looked different. "Wow, I never knew you were so thin!" Gede remembered when he heard his friend exclaimed.
"Everyone turned around and they looked at me," he said. "I'm embarrassed, so I decided to take action about it." In August of that year, Gede began training.
"I'm too shy and I can not go to the gym," he said. "So I converted my free room to a gym, bought a pair of dumbbells, a bank, etc." Gede trained five days a week and woke up 100 push-ups every morning. After a year of training, he added a few pounds, overcame his team and gained confidence, so he joined the gym.
It was then that he was really committed to his training. He will go to work, spend time with his family and then get up at 10 o'clock at night. Train your own knowledge and change the muscle groups every day: thorax and shoulders, back and abdominal muscles, biceps and triceps, legs, calves, and weaknesses. Gede did not have a personal trainer, so he became one, using his body to investigate and test his knowledge. "It's not easy to maintain the momentum," he said. "But as soon as I look in the mirror, I see a thin person, who keeps me moving."
Ged's diet changes more difficult. His body is not used to eating so much food, so he tried to keep it and was often sick. He went to the hospital in a concentration and was diagnosed with irritable bowel syndrome caused by wheat and dairy products. He accepted what he called his own version of the cave man's diet, which included chicken, meat, brown rice, potatoes, fruits, and vegetables. There are no baked goods or processed foods. He drank a lot of water and began to consume 2,500 a day. Over time, this became 3,500.
Although its first year was difficult, people realized when they returned in August. "I'm even more motivated on the moon," said Ged. He has put in almost 12 pounds of muscle. By the end of the second year, he had gained 22 pounds.
Gede participated in the fitness competition with his new confidence. After a game, a photographer found his model. After that, Gede will win Mr. Nigeria's game and represent the country in Mr. Africa International. It is in second place. Now he weighs about 200 pounds and wants to add a few pounds. He wants a full-time model and works as a YouTuber.
"Most people want to solve problems quickly," said Ged. "There is no quick fix When you start, you need to adjust the time of your body If you stop before the body adjustment, you will not see any results You need to follow it When your body is fully adjusted The results will start to flood."
How does this man get 68 pounds of muscle and it becomes a model of physical conditioning?
Reviewed by Wisal Salar
on
June 21, 2019
Rating:
Reviewed by Wisal Salar
on
June 21, 2019
Rating:
No comments: