11 Easy-To-Digest Foods For When Your Stomach’s Upset, According To A GI Doc

Whether you have a stomach problem or a sudden onset of irritable bowel syndrome (IBS), one thing is for sure: your often diversified diet is not good for you. In fact, it can even make your symptoms worse. Ah no thanks

Instead, your best option is to correct symptoms, such as nausea and diarrhea, because you insist on eating a soft meal, at least until your bowel returns to normal. So what food is the easiest to digest? In general, you want to store low-fat and fiber bites to ensure that your gastrointestinal tract does not require more work to break down food compounds because it is a bit out of place.

Your colon (large intestine) is the organ that processes the heaviest and most fibrous foods and ultimately treats waste as waste. If it is inflamed, do not do more damage because you eat too much of difficult-to-digest foods, such as fiber and high-fat foods (even as simple as broccoli in EVOO).

To facilitate your purchases, I have provided a complete list so you can easily start.

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1.White bread and white rice

Whole wheat bread and brown rice flour foods are easier to digest than their cousins: whole-wheat toast. White flour is refined and processed, which means that the fibers are peeled.

On a typical and healthy day, you really want the fiber in whole wheat carbohydrates because your body takes longer to break down and stay full longer. But when your stomach hates you? You will have an easier (more comfortable) time to eat white things.

Still in this category? Pretzels. The salt content acts as an electrolyte and can help if you are dehydrated. Pretzels can also be mild to the stomach as long as they are not made from butter or whole grains.
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2. Watermelon

Juicy fruit, as well as honeydew and soft melon, consisting mainly of water. Because of this, they are very relaxed in GI work and have performed a body A + moisturizing job, especially when errors appear, constantly pooping on you. And because these fruits have almost no fibers, they are essentially absorbed and finally left in the colon and finally processed.

If you are a product enthusiast and want to know which vegetables are easy to digest, many vegetables are difficult due to the fiber content. That said, for anyone who likes vegetables, as long as they don't have skin, they can find cucumbers at will. Like melons, they are rich in water. In a similar description, try to avoid hiding seeds in all these foods because they are not easily digestible.

3. Chicken and turkey

When choosing a protein, you will want to choose lean and low-fat options such as chicken, turkey and/or fish (the latter may sound serious when you have a stomach worm, but you choose!).

The protein you choose should also be prepared in a low-fat form. This means avoiding frying and frying, just sticking to these bites.

As for fish? Some additional rules: avoid sushi because it has a higher risk of contamination (read: more stomach ache), it is better to avoid fatty fish such as salmon and sardines because they are too heavy for gastrointestinal problems.

4. Banana

Brown, the more the better. If you're right. Immature and greener bananas contain more resistant starch, similar to prebiotics because they are difficult to digest and feed bacteria in the intestine. When your patient has problems, the last thing you want is to play all these mistakes. However, when the banana accumulates stains (read: ripe), resistant starch turns into sugar, which is sweat-free for the intestines. More bonus? Bananas can be constipation, which is useful if you have diarrhea.

5. Cooked cereals

Also known as cereal. Farina (semolina) or ground wheat and coarse grains can also work, provided they are cooked with water (read: without dairy or nut milk, they can cause gastrointestinal problems). When you cook these beans, you are helping to break down their ingredients, which means that you basically start the digestion process before the grain enters the mouth. Why not let the stove work for you?

One last tip: some people add ingredients like peanut butter to their oatmeal. But when your stomach is working, it is better to avoid this. Peanut butter is easy for some people to digest, but it is difficult for others and is associated with rumored signs of worsening acid reflux. Although your gastrointestinal tract is very angry, it is safer to postpone the use of PB.

6. Canned vegetables

More specifically, canned carrots because (unlike many vegetables) have low fiber content, they have no super fibers or seeds. Just pay attention to the option canned with preservatives. To avoid this, look for the list of the simplest ingredients, mainly water, and vegetables.

7. sweet potato

You know this exercise so far: skip the skin. However, if you are looking for an easy-to-digest food, it has more flavor and nutrition (sweet potato with a high potassium content!), Bake one of the types of orange and takes out the internal organs to remove the skin.

8. eggs

Hardboiled is the best. This is because they only require water and are fully cooked, while many other egg products (such as boiled and cooked) are not. I hate stubborn, but do you like to fight for it? You can also eat eggs at will, provided you play it safely with very little butter.

9. Apple sauce

Guide your inner child and enjoy some applesauce. Like cooked cereals, applesauce is considered "predigested" because it has been broken down to make it easy to use. (Imagine it as a more digestible form of fruit). In addition, it has a delicious, sweet taste and provides some nutrients if it really has no vitamins.

10. chicken soup

A bowl of warm chicken soup is not only relaxing (and yes, good for the soul), but also a safe way to get different ingredients in an easily digestible way. Cooking vegetables, chicken, and broth together for a few hours helps break down many ingredients long before they pass through the digestive tract. And, hey, your body has almost no work.

If your stomach situation reminds you of chicken and vegetables, consider drinking broth; A combination of salt and water can help you hydrate.

11. Herbal tea

Although it is not a portion of real food, herbal teas may be the key if you cannot think of chewing things, but are anxious to calm them down. Chamomile tea has a mild and calming effect, and fennel tea can help relieve spasms and constipation. If you want to tame nausea, ginger tea is a good choice, and peppermint tea can also help treat stomach aches and diarrhea.

Samantha Nazareth, MD, Ph.D., is a gastroenterologist and enteral health specialist certified by the New York City Board of Directors and a member of the WH Advisory Board.