HOW TO LOSE WEIGHT ON A LOW CARB DIET

One of the most common health goals of people is to lose weight. Almost everyone else can do this. However, many people still cannot. Especially those who are not willing to exercise find it difficult to maintain a healthy weight, not to mention losing something. Dieting is a way to help you lose some weight. If you want to try a low carb diet to lose weight, here are some tips. The key is to follow your eating habits, otherwise, you can eventually reverse all the benefits of a low carb diet.



The basic principles of a low carb diet:
A low carb diet will put your body in a fat burning mode. When your glycogen reserve is burned, your body will convert to burn fat after exercise time. There are still some things to follow in the diet:

● Keep carbohydrate intake low.
● Fat intake should be kept high
● Avoid snacks
● participate in some sports

As you can see, this flow chart shows the effects of a high carb diet. Consuming more carbohydrates can direct your body to store more fat. This is a convenient time for a low carb diet.

A low carb diet is considered useful because:

● Control blood sugar levels.
● Help you lose weight.
● Help reduce hunger.
● Promotes ketosis (the process of decomposition of body fat).
● Reduces the body's insulin resistance.
● Reduce the risk of severe hypoglycemia (low blood sugar levels).

What helps to achieve weight loss?

As mentioned earlier, a high carbohydrate diet triggers a series of events. The same critical step is to keep daily insulin levels low and control while losing weight. A low carb diet is the most effective.

Note: One important thing to keep in mind is that if you use too many calories, you can gain weight even with a low carb diet. Low carbohydrates do not necessarily mean low calories. This error can easily be avoided if you follow certain steps. From now on, you can focus on this principle to balance low carb and high protein to understand the effects of a low carb diet. It should not contain only protein-based foods, but also a variety of foods.

To lose weight, it must be included in a low carb diet.

1. Various vegetables:

Because the diet contains very little grain, most vegetables have a lot of space. Since the diet must have ketogenicity (fat burning), it is better to choose non-starchy and leafy vegetables. Also, be careful when cooking green vegetables.

2. Healthy fat:

Since the diet should be high in fat (healthy fats only), it should include as much of its natural source as possible. Go to avocado, blue fish, coconut food, olives, MCT oil, dairy products, etc. The diet should not include any unhealthy source of fatty acids because they are also rich in carbohydrates. Empanadas, french fries, sausages and other foods fall into this category.

3. Moderate protein:

It must take the form of fish, meat, eggs, beans, lentils and other proteins. These foods also contain the right amount of fat. However, it is important to keep in mind that beans, beans and lentils also contain carbohydrates, so record the amount of carbohydrates you consume.

4. Avoid starch and sugar:

On a low carb diet, you'll want to eat sugary and starchy foods. However, if you are not very strict, if you have a sweet, you can afford a small part, as well as some cocoa-rich dark chocolate.

5. Reduce fruit and processed foods:

Even if you have a low carb diet, it should be contained.
Eat most processed foods and fruits. Fruit consumption should be avoided to reduce carbohydrate intake, while processed foods should be excluded because they are "energy intensive" and "contaminants."

If you are not satisfied with a good diet plan, you can try a weight loss diet plan. If you can follow this diet, it will be easier to lose weight with a low carb diet. However, it is not as easy as it seems. You can make many mistakes and start your diet in vain.

MISTAKES :

1. I didn't sleep well:

This is usually taken for granted, but it is very important to load and treat the body.

2. Take too much protein:

Excessive protein intake causes the liver to produce more glucose (through the gluconeogenesis process). More glucose means higher blood sugar levels, so you need more insulin. You can choose to lose weight and lose weight:

3. Treatment / Deception Day:

Snacks are good only when they last a meal or once. Keeping enough days to treat you will be more harmful than the benefits you get from dieting a few days ago.

4. Too many snacks:

Regular snacks increase insulin levels in the body and do not achieve the full purpose of a low carb diet plan. You can eat some soups to lose weight: Trim Aid and Dybesweet Rose Sabja.
Now, after understanding what a low carb diet is, what it is, what not to do, what common mistakes people can make; It provides a good idea of how to lose weight through a low carb diet. So try to comply with these basics and see for yourself.