Exercise At Home. Quick Tips

Exercise At Home. Quick Tips

Introduction

It is as important as a healthy diet, but you may not join the gym in financial situations or you hate exercising in public.

There may be many reasons why you don't want to join the gym, but that doesn't mean you can't exercise. You can do many exercises in a comfortable home and let us see what they are.

Jumping cat

This is an excellent aerobic exercise that exercises your joints and your legs and hips. After doing this for a few minutes, your heart rate will increase rapidly, which is the ideal warm-up exercise for any exercise. In addition, it can help you maintain energy levels throughout the day.

- First stand straight with your arms.

- Jump and stretch your legs. When you do this, stretch your arms in the air.

- Quickly return to the starting position and repeat quickly.

Squat

Squats are an important movement of the lower part of the body that burns calories and helps you mold some amazing buns. Make sure your form is correct in this movement, otherwise you will not get all the benefits.

- When standing, keep your hips apart.

- Sit down, as if you were sitting in a chair, take out your ass and keep your back straight.

- Return to the starting position and repeat as necessary.

Burpees

These are a bit more difficult than the exercises mentioned so far, but they are very effective. They burn a lot of calories, especially fat, so you can reach your target weight immediately.

- Enter the squat and jump your legs behind you before touching the floor.

- Finally you should be in the push-up position before moving forward and repeating.

Raised calf

Standing with your calf will consume some calories, but it is primarily done as a coloring exercise, which is very effective for this purpose.

- Stand up before getting up, so you will use pointed fingers.

- Hold the posture as high as possible and hold this position for about 5 seconds before returning.

If you want to experience larger muscle burns, this can be done about 20 times.

Seat drop

The triceps of the armpit or the chair inclines the work area of ​​the body, which is difficult to exercise. They adjust your arms and generally give you physical strength.

- Sit in a chair and turn your arm to point your palm towards you and take the upper part of the seat.

- Leave the chair while holding it, so that your body is parallel.

- Reduce weight, lose weight and keep your back as close as possible to the chair.

- When you bend over and recover, your arms should be at a 90 degree angle.

conclusion

These simple exercises allow you to exercise at home without having to join the gym. They are very easy to operate and can help you lose weight in all the areas you need most.