The New 'She Does Keto' Cookbook Includes A 21-Day Meal Plan And 115 Easy Recipes

When you read a like-minded person about why it works well, starting a new diet plan tends to be more attractive. If you are considering joining the keto trend and need a real woman to enter, then check out GiGi Ashworth's new book, She Does Keto: Women's Complete Ketone Diet.

In the new cookbook guide he meets Keto, Ashworth (a popular food blogger) writes why Keto works for her in a refreshing and honest way: he offers more than 100 flavors (and low enhancers) The recipe is boring for Keep eating.

This book is also beginner-friendly and starts with basic information about the diet and its implications. An Amazon critic wrote: "I have been paying attention to GiGi recipes for many years and I can assure you that even if you are a busy woman, they are delicious and can be done." "I like the author's optimistic personality in explaining the different aspects of the ketone diet. The recipe looks delicious and I really want to try it."

She is doing ketosis: a woman's complete ketogenic diet

Amazon.com

$ 19.79

Buy now

Recipe: She made Keto: complete ketogenic diet for women 

(Rockridge Press), now.

Author: GiGi Ashworth, famous popular food bloggers GiGi Comer (gigieatscelebrities.com) behind, also has a master's degree at Tufts University Nutrition Propagation. Ashworth is also a star, a very friendly recipe for recipes, perfect for people with food intolerance and allergies. (When she was a teenager, she was diagnosed with celiac disease and a variety of inflammatory bowel diseases and her large intestine was removed.)

What you get: many recipe designs take into account women's nutritional needs. These meals are also very healthy and not unhappy: you will get a shopping list and a real meal plan to make the diet as safe as possible.

Try it before buying:

Stuffed Eggplant

Supply 2-4 | Preparation time: 20 minutes | Cooking time: 1 hour

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She is KETO

Ingredients:

• 1 small eggplant, cut in half vertically
• 3 tablespoons olive oil, avocado or macadamia nut
• 1 diced onion
• 12 asparagus or green beans, diced
• 1 red pepper, diced
• 1 large tomato, chopped
• 2 cloves garlic, minced
• 1/2 piece (8 ounces) of extra strong tofu (optional)
• 3 tablespoons chopped fresh basil leaves
• Salt
• Freshly ground black pepper
• 1/4 cup of water
• 2 eggs
• Fresh parsley, chopped for decoration (optional)
• Chopped cheese for decoration (optional)

Route:

1 ->  Preheat oven to 350 degrees Fahrenheit.

2 -> Cut the eggplant meat in half and cut into cubes. Keep the skin of eggplant.

3 -> In a wok with a lid, heat the oil at medium and high temperature. Add eggplants, onions, asparagus, peppers, tomatoes, garlic and tofu (if used) and mix well. Add the basil, season with salt and pepper and cook for about 5 minutes.

4 -> Add water, cover the pan, reduce heat to medium and cook for about 15 minutes.

5 -> Place the eggplant "ship" (reserved skin) on the baking sheet. Pour some cooked eggplant mixture into each pot (you may have some filling left, which is good; you can bake it with eggplants).

6 -> Beat the eggs in each eggplant canister, complete the filling, then bake for about 40 minutes, or until the desired finish is completed.

7 -> Remove the eggplant from the oven and sprinkle with cilantro and cheese if necessary. Let the cheese melt and cool for about 5 minutes, then serve it!

Tip: You can add any vegetable in your hand to this recipe: leeks, broccoli, broccoli, cabbage ... This list goes on. This recipe can help you get rid of vegetables that can be destroyed on the second or second day!

Each serving: 380 calories, 26 grams of fat, 25 grams of carbohydrates, 10 grams of fiber, 12 grams of protein.

For a healthier, more convenient and friendly ketone recipe, buy She Does Keto: a complete ketogenic diet for women.